The Butterfly Project explains that when you feel like cutting you should take a pen or a sharpie and draw a butterfly in the place where you want to cut, then name the butterfly after a loved one or someone that really wants you to get better. You must let the butterfly fade naturally, not wash it off and of course never cut the butterfly. Google Butterfly Project to find out more… there are many communities to join on Facebook. [ https: www.facebook.com The.Butterfly.Project.TBP ] This NTIO self harm awareness bracelet was created to remind you that you are loved and to validate that you are here, are important and someone cares, so you don t have to cut yourself. We want to hear from you!!